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The goal of creatine supplementation is to get creatine into the muscles, so knowing which form of the molecule allows my body to take in and utilize as much creatine as possible is an important consideration for my goals .

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3. Dosing

Once you know you have solid ingredients in the proper form, the next major concern is dosing. We know supplements must reach certain levels in the body to be effective, which is why dosing is so critical.

Again, I'll use creatine as an example. Creatine needs to reach certain levels in the muscle to be effective. We know the dosing required to get to that level. If the correct dose of creatine is not provided, the muscles will never reach effective levels and you won't experience the benefits of the creatine.

Simply put, a little bit of creatine won't provide a little bit of results. You must follow proper dosing.

Dosing is so essential that you should avoid proprietary blends and concentrates. These formulations do not list the exact amount of the ingredients on the label, and proper dosing means knowing how much of each ingredient is in each serving.

4. Synergy

Once you know you have the ingredients, the form, and the proper dose, the next pillar to think about is synergy. Synergy refers to the way ingredients work together to provide additional benefits beyond what each ingredient can provide on its own.

Some ingredients can enhance the effects of the primary ingredient, while others can undermine it. Synergy is when the ingredients of a supplement all work together to help you achieve a specific result.

Be aware of how different ingredients interact with each other and do your research. It's not uncommon in the supplement industry to see formulations where the manufacturers are actually undermining the effectiveness of one ingredient by adding another, which is why synergy is so important.

5. Timing

You have great ingredients in the correct form with proper dosing and the synergy all makes sense. Now it's time to think about the fifth pillar: timing.

In supplementation, timing is essential for results. I'm a huge believer in pre- and post-workout nutrition and supplementation. Getting certain ingredients, in their proper form and dose, into your system before, during, and after your workout will provide far better results than if you took those same ingredients at another time in the day. We have research to support this, as well as years of anecdotal support from serious lifters.

The bottom line is this: Supplementation only works when you take all five of these pillars into consideration. The proper ingredients, in their ideal form and correct dose, must work synergistically and be taken at the optimal time if you want to get the most out of your supplements.

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Cutaneous, gastrointestinal, inhalation, injection and meningeal anthrax can be diagnosed using a combination of microbiology and pathology testing methods. Specimens should be collected for any patient with symptoms compatible with anthrax, with or without a confirmed epidemiological link to a known or high risk exposure.

Prior to sending specimens to CDC for anthrax diagnostic testing, first consult with and obtain authorization from your state health department and contact the CDC Emergency Operations Center at 1-770-488-7100 for an anthrax testing consultation. Once approval has been obtained from your state health department and from CDC, please submit your specimen following the recommendations below.

Note: These recommendations also apply to specimen submissions for identification of infections caused by Bacillus cereus biovar anthracis .

Culturing B. anthracis from clinical specimens is the gold standard for diagnosing anthrax. If anthrax is suspected, clinical specimens, including blood cultures, should be collected before starting antimicrobial therapy. Culture will likely be negative if clinical specimens are collected after initiating antimicrobial therapy, regardless of the form of disease (cutaneous, gastrointestinal, inhalation, injection, or meningeal anthrax). However, other tests not requiring viable organism may be positive after antimicrobial use, if collected as directed below.

Depending on the form of disease, organisms can be cultured from the following specimens:

Click on each tab for a list of recommended biological specimens that may be submitted for anthrax diagnostic testing. Note: On a case-by-case basis, one or more clinical specimens may be recommended for submission, as available.


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Lubbock Christian University has more than 2000 students and is a four-year private master's level institution that promotes unique educational opportunities with a strategic focus on student success in four key areas: spiritual formation, intellectual growth, personal stewardship and leadership development. Degree programs are offered for both bachelor’s degrees and master’s degrees. For over 55 years, the school has offered academic excellence in a Christian environment.

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